Manual Vision Fitness R2250HRT (page 27 of 52) (German)

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Cardio

Beim Cardio-Programm trainieren Sie im oberen Bereich ihrer vorgegebenen

maximalen Herzfrequenz. Sie trainieren ihre Ausdauer und liegen im maximalen

Kalorienverbrauch.

Bei diesem Programm müssen die Handpulssensoren ständig umfasst oder ein

Brustgurt getragen werden.

Gewichtsreduzierung

Trainieren Sie mit geringerer Intensität und verbrennen Sie ein Höchstmaß an

Kalorien ihrer körpereigenen Fettreserven. Das Programm stellt den Widerstand

selbständig so ein, dass sie bei 65% ihrer max. Herzfrequenz trainieren. Bei die-

sem Programm müssen die Handpulssensoren ständig umfasst oder ein Brustgurt

getragen werden.

Intervall

Das Intervall Programm verbessert ihr Herz-Kreislauf-System durch einen stän-

digen Wechsel zwischen 70% und 80% ihrer max. Herzfrequenz. Bei diesem

Programm müssen die Handpulssensoren ständig umfasst oder ein Brustgurt

getragen werden.

Hill

Das Hill Programm verbessert ihr Herz-Kreislauf-System durch ansteigen der

Herzfrequenz. Das Programm erhöht den Widerstand automatisch und steigert so

ihren Trainingspuls von 60% über 70% bis hin zu 80% ihrer max. Herzfrequenz.

Bei diesem Programm müssen die Handpulssensoren ständig umfasst oder ein

Brustgurt getragen werden.

R2250HRT

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Vision Fitness R2250HRT Manual

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