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A L L GEMEIN
HERZFREQUENZZIELZONE
Ihre Herzfrequenzzielzone ist ein prozentualer Bestandteil
Ihrer maximalen Herzfrequenz. Die Zielzone variiert von
Mensch zu Mensch, abhängig vom Alter, Trainingszustand
und persönlichen Fitnesszielen. Die Trainingsherzfrequenz
sollte in einem Bereich von 55 % bis 85 % Ihrer maximalen
Herzfrequenz liegen. Ihre maximale Herzfrequenz können Sie
mit Hilfe der Formel 220 – Lebensalter errechnen.
Nutzen Sie die folgende Grafik um Ihre Zielfrequenzzone zu
ermitteln.
Alter
Prozent der
maximalen
Herzfrequenz
Herzfrequenzzielzone
Schläge pro Minute
Beispiel:
Ein 30-jähriger Mensch hat eine geschätzte maximale
Herzfrequenz von 190 (siehe Formel).
22030 = 190
Anhand der Grafik hat diese Person eine Herzfrequenzzielzone
von 104 -161. Das sind 55 % - 85 % von 190.
40


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