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K O N S O L E
ALLE HRT PROGRAMME
Umfassen Sie während des Trainings die Handpulssensoren
oder tragen Sie einen kabellosen Brustgurt, um Ihre
Herzfrequenz an den Empfänger in der Konsole zu
senden. Die Konsole wird durchgehend Ihre Herzfrequenz
anzeigen und den Widerstandslevel so anpassen, dass Sie
in Ihrer Zielherzfrequenz bleiben. Drücken Sie die Taste
für Anzeigenwechsel, damit das Herzfrequenzfenster Ihre
Herzfrequenz und Ihre % der maximalen Herzfrequenz
anzeigt. Jedes Programm beginnt mit einer zweiminütigen
Aufwärmphase. Nach dem Training startet automatisch
eine fünfminütige Abkühlphase. hrend der Aufwärm-
und Abkühlphase kann der Benutzer den Widerstandslevel
anpassen.
Z I E L H E R Z F R E Q U E N Z
EINSTELLEN
Sie nnen, während
Sie in einem HRT
Programm trainieren, die
Zielherzfrequenz anpassen.
Ändern Sie mit den p/q-
Tasten die Zielherzfrequenz
und bestätigen Sie mit der
Eingabetaste.
27


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