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K O N S O L E
WIDERSTANDSWAHL
Geben Sie mit den p / q-
Tasten einen Widerstandslevel
ein, sobald Sie der Lauftext dazu
auffordert. Es gibt insgesamt
20 Widerstandslevels. Die
Anzahl der Widerstandslevels
ist in den Programmprofilen
unterschiedlich.
GEWICHTSAUSWAHL
Geben Sie mit den p /
q- Tasten Ihr Gewicht ein,
sobald Sie der Lauftext dazu
auffordert. Diese Information ist
ausschlaggebend für Kalorien-
und Metsberechnungen.
Das Bremssystem ist elektronisch
einstellbar. Folgende
Trainingsgeschwindigkeit und
Widerstandseinstellung stellen Referenzwerte dar.
hlen Sie das Wattprogramm, ssen Sie anstatt eines
Widerstandslevels eine gewünschte Wattzahl von 40 250 (in 5
Watt Schritten) eingeben.
Bei den HRT Programmen ssen Sie anstatt eine Widerstandslevels
Ihre Zielherzfrequenz eingeben. Sie haben die Möglichkeit die
angezeigte Zielherzfrequenz mit den p / q- Tasten zu ändern.
START
Drücken Sie die Starttaste, um das Training zu beginnen.
UPM
LEVEL
ANZEIGE WATT
50
4 45
5 55
9 98
60
12 152
16 200
70
17 244
20 288
23


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