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Herzfrequenz-Programme
Umgreifen Sie während des Trainings die Handpulssensoren oder
tragen Sie einen Brustgurt um sich ihren Puls anzeigen zu lassen.
Anhand der aktuellen Herzfrequenz wird der Widerstand so angepasst,
dass Sie +/- 5 Schläge in ihrer Zielzone trainieren. Durch Drücken der
Eingabe-Taste können Sie zwischen folgenden Anzeigemöglichkeiten
wechseln: Puls, prozentuale Herzfrequenz, Zielzone. Jedes Programm
beginnt mit einer vierminütigen Warm Up Phase und endet nach Ablauf
der Trainingszeit mit einer fünfminütigen Cool Down Phase. Beachten
Sie: Passen Sie den Widerstand in der Warm Up und Cool Down Phase
manuell ihrem Körperempfinden an.
Anpassen der Zielzone
Möchten Sie während des
Trainings die Herz-Frequenz-
Zielzone entsprechend dem
Trainingsstatus anpassen, so
benutzen Sie dafür die
Pfeiltasten. Drücken Sie ENTER
zur Bestätigung.
X6200HRT Konsole
25
R2200HRT
E3200HRT
29


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