Manual VibroShaper Training and Eating Guide (page 9 of 12) (English)

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VibroShaper Training & Eating Guide

FRIED CHICKEN

(once a week meal)

• 1 cup coconut oil

• 2 large eggs

• 1 cup almond ﬂour

• 1 tsp. paprika

• 1 tsp. garlic powder

• 1/2 tsp. salt

• 1/2 tsp. black pepper

• 1/2 tsp. dried thyme

• 1 tsp. chipotle powder (optional) or smoked

paprika

• 1 kg chicken- thighs, drums, breasts

This recipe does make a lot depending

whether

chicken has bone. Halve the recipe if needed.

Aim for 2-3 small pieces each.

Method: Heat oil in large frying pan to 180-200

degrees C.

Whisk eggs in medium sized bowl.

Combine all dry ingredients in large bowl and

mix well.

Dip chicken in whisked eggs.

Coat/cover chicken in dry mixture and place

in hot oil. Allow both sides to brown (about 2-4

minutes each side).

Place drying rack in an over dish, insure there is

space between all pieces.

Put chicken in oven for 10-15 minutes or until

the chicken is cooked through. Remove and

serve.

COLESLAW

• ¼ white cabbage ﬁnely sliced

• ¼ red cabbage ﬁnely sliced

• 2 carrots grated

• ¼ onion ﬁnely sliced

• Salt and pepper to season

• 2 tbsp mayonnaise

• 2 tbsp Greek yoghurt

• Juice of half a lemon

Mix all ingredients until well combined, chill

before serving.

Serves 3-4 portions

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VibroShaper Training and Eating Guide User Manual - English, German, Dutch, French, Italian - 12 pages

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VibroShaper Training and Eating Guide Manual

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