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H. Heart rate Zone
02H-
%
EMHR
Lower
Limit
Upper
Limit
Heart Rate Zone
Health
Fat
Burn
Arobics
User
50% 55% 65%
65% 75% 80%
User
defined
In Zone
Above Zone
Below Zone
How to Use Target Heart Rate Zone
How to select Heart Rate Zone
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > Select
Select between Health / Fat burn / Aerobics / User
Press [V] to confirm Done will be shown
How to set User Zone
Limits
Hold [M] under any mode to enter Setting Menu > HRM > HR
Zone > Customize
Select between Health / Fat burn / Aerobics / User
Set the value by pressing [S/S] or [L/R]
Press [V] to confirm
How to reset all Heart Rate Zone
Hold [M] under any
mode to enter Setting Menu > HRM > HR
Zone > ResetALL
Set target HR zone that is most appropriate for your personal
training plan. If you have turned ON HRM alert and you are not
working in target zone, audio alert beeps will be heard. You can
adjust your exercise intensity to maintain HR in the target zone
limits. There are 4
target zone levels: Health, Fat Burn, Aerobics
and User. The limits of these zones are shown on the left table. If
they do not fit your training scheme, your are free to set your own
target zone limits to any of these settings.
> >
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