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E. Workout Mode - Workout History
How to Delete the last or All record
! Hold [M] under any mode to enter Setting Menu > Workout > Delete > Delete last/Delete all.
! Press [V] to confirm
Note: Number of Records depends on the size of records.
E- 04
How to review Wo rk ou t History from watch
Hold [M] under any mode to enter Setting Menu > Workout > History
Then the summary of latest record will be shown.
Workout summary:
Lap summary:
!
!
!
!
Workout summary data occupies 3 pages. Top right corner of first page is the record number.
Change the record number by pressing [S/S] or [L/R] button. The 2nd and 3rd lines are time and
date stamp. The last line is the total number of laps for this workout. A page stays for 5 seconds.
Then it is replaced by the next one. Page 1, 2, and
3 are shown one at a time for 5 seconds
sequentially. The 2nd page contains workout time, distance, and average pace. The 3rd page
contains calorie consumption, average heart rate and average speed. If you want to take a look at
the detail of individual laps, press [V] to go into
Lap Summary view. If you are finish, press [M] to
go back to menu or hold [M] 2 seconds to go back to the functional mode directly.
Lap summary consists of 2 pages. Record number is at the top left while current lap number is at
the top right corner. Like
the summary data, these pages are scrolled out alternatively. Page 1
contains lap time, lap distance, and lap average page. Page 2 contains the split time (elapse time
from starting to this lap), average heart rate for this lap and the lap speed.
Press [v] switch back to Workout Summary
view. If you are finish, press [M] to go back to menu or
hold [M] 2 seconds to go back to the functional mode directly.
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