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M5
De hartslagtrainingszone kiezen
U kunt bij ingeschakelde hartslagoptie 3 trainingszones
selecteren:
FAT-zone
Deze trainingszone kiest u wanneer u de optimale
vetverbranding tijdens de training wilt bereiken.
Ondergrens: 55 procent van de maximale hartslag
Bovengrens: 70 procent van de maximale hartslag
FIT-zone
Deze trainingszone kiest u wanneer u de algemene fitheid
wilt bevorderen.
Ondergrens: 70 procent van de maximale hartslag
Bovengrens: 80 procent van de maximale hartslag
OWN-zone
Deze trainingszone kiest u wanneer u voor uzelf een eigen
trainingsdoel heeft gedefinieerd.
De instellingen voor onder- en bovengrens configureert u bij
de instellingen onder Mijn gegevens.
Dat gaat zo:
Houd de TPC-knop (TOTAL/PULS/CAD) ingedrukt tot het
keuzemenu voor de hartslagzone opent.
Op basis van de berekende of ingestelde maximale hartslag
ziet u op het scherm de berekende of ingestelde onder- en
bovengrenzen voor de betreffende trainingszone.
Met de BIKE- of TPC-knop kiest u een van de
3 trainingszones uit.
De keuze bevestigt u met de SET-knop.
De VDO M5 bevestigt uw keuze met Inst. OK.
De M5 keert automatisch terug naar de functiemodus.
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