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M5
Auswahl der Puls-Trainings-Zone
Sie können bei aktivierter Puls-Option 3 Trainingszonen
auswählen:
FAT-Zone
Diese Trainings-Zone wählen Sie aus, wenn Sie die
optimale Fettverbrennung im Training fördern wollen.
Untergrenze 55 Prozent der HFmax
Obergrenze 70 Prozent der HFmax
FIT-Zone
Diese Trainings-Zone wählen Sie aus, wenn Sie die
allgemeine Fitness fördern wollen.
Untergrenze 70 Prozent der HFmax
Obergrenze 80 Prozent der HFmax
OWN Zone
Diese Trainings-Zone wählen Sie aus, wenn Sie sich
Ihr eigenes Trainingsziel definiert haben.
Einstellung der Unter- und Obergrenze machen Sie in
den Einstellungen unter MEINE DATEN.
Und so geht es:
Halten Sie die TPC (TOTAL/PULS/CAD)-Taste gedrückt,
bis sich das Auswahlmenü für die Puls Zone öffnet.
Basierend auf der berechneten oder eingestellten HFmax
sehen Sie im Display die berechneten oder eingestellten
Unter- und Obergrenzen zu der jeweiligen Trainings-Zone.
Mit der BIKE- oder der TPC-Taste wählen Sie eine der
3 Trainingszonen aus.
Die Auswahl bestätigen Sie mit der SET-Taste.
Der VDO M5 bestätigt Ihre Auswahl mit Set OK.
Der M5 kehrt automatisch in den Funktions-Modus zurück.
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