Manual Vasa Ergometer (page 61 of 83) (English)

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Vasa Ergometer User’s Manual

07/01/11

PART 4 - Swim Training & Workouts

4.4 - TRAINING VIDEOS

+HUHDUHVRPHRIWKHWUDLQLQJDQGZRUNRXWYLGHRV

available. To view all available videos, visit

www.vasatrainer.com.

Better Technique + More Power = Faster Swimming:

/HDUQKRZWRLQWHJUDWH

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VXVWDLQHGVWURNHSRZHUVSHHGDQGVWDPLQD±VR\RXFDQVZLPIDVWHUWKDQHYHUEHIRUH

3UHVHQWHGE\VZLPPLQJ&RDFK.DUO\Q3LSHV1HLOVHQDORQJZLWK7ULDWKORQFRDFKHV7LP

&URZOH\DQG$O/\PDQ3DUW'9'%7

Go Swim Freestyle DVD with Karlyn Pipes-Neilsen:

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style focus points for every level of swimmer -- novice to elite. The extraordinary swim-

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IUHHVW\OHWRWKHQH[WOHYHO6SHFLDOODPLQDWHG6WURNH*XLGHKHOSV\RXUHPHPEHUHDFKIRFDO

SRLQW%RQXVVHFWLRQLQFOXGHVVWDUWVEUHDNRXWVÀLSWXUQVRSHQZDWHUVLJKWLQJLQV

DQGRXWVXVLQJ¿QVIRUWUDLQLQJEUHDWKLQJWHFKQLTXHVDUPUHFRYHU\VORZPRWLRQ

footage. 3DUW.31'9'

Go Swim Open Water Swimming with Fran Crippen:

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WLPH86$QDWLRQDOFKDPSLRQDQG:RUOG&KDPSLRQVKLSPHGDOLVW)UDQ&ULSSHQVKDUHVKLV

NH\WHFKQLTXH³VHFUHWV´IRUIDVWIUHHVW\OHDQGH[SODLQVKRZWRPDVWHUWKHVNLOOV\RXQHHG

when swimming in open water. 3DUW)&'9'

SWIMerVAL: 1.0 Freestyle Mania:

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different energy systems. All competitive swimmers need to develop their anaerobic

HQHUJ\V\VWHPVWUHQJWKDQGWHPSRDQGWKHLU$73&3V\VWHPH[SORVLYHSRZHUVSHHG

DQGWKDW¶VZKDW6ZLPHUYDOVZRUNRXWVDQGGRUHVSHFWLYHO\7UDLQLQJZLWKDFRDFK¶V

instruction and seeing others train along with you tends to be much more motivating than

VLPSO\WUDLQLQJRQ\RXURZQ3DUW6:,0(59$/

4.3 - STROKE RATES OF OLYMPIC SWIMMERS

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VZLPPHUVLQYDULRXVVWURNHV

MEN WOMEN

FREESTYLE

   

   

   

   

   

BACKSTROKE

   

   

BREASTSTROKE

   

   

BUTTERFLY

   

   

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Vasa Ergometer Manual

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