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Vasa Ergometer Manual

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Shift
Setup
Review
Display
METERS
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KHD
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/100M
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34 07/01/11
Vasa Ergometer User’s Manual
Figure C
Figure A
Figure D
Split Distances:
25M
50M (default)
100M
200M
1000M
Split Times:
:30 sec (default)
1:00 min
2:00 min
3:00 min
4:00 min
5:00 min
10:00 min
DISTANCE TIME
use arrows to set desired splits
press “display”to toggle between
distance and time splits
Figure B
Setup
push “setup” then
“review” to change
defaults
Review
Example of a 100M
workout with 25M
splits.
Split #1 Split #2 Split #3 Split #4
PART 2 - Using the Vasa Ergometer
SETTING SPLIT TIMES / DISTANCES
Default split times are pre-set at 50 meters and 30 seconds. If want to change the defaults, press
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the time split interval (Figure B). Use the arrow buttons to select a different split interval.
NOTE: The split times will reset back to the defaults when the monitor is turned off.
WORKOUT REVIEW
The VM Monitor contains a workout review feature that will store up to 20 splits +/or intervals. After you
complete your workout, the monitor will display (Figure C) your TIME, DISTANCE, AVERAGE PACE* and
STROKES / MINUTE for the most recent interval.
* Pace is dependent on which view (Swim vs. Kayak) you are in. Swim view will
display pace /100M while Kayak view will display pace /500M
To review the information for each split, press the “REVIEW” button. To review next
split, press the UP and DOWN arrows. The split information shown is (Figure D):
Top: TIME of the interval
Second: DISTANCE of the interval
Third: AVERAGE PACE / 100M (or /500M) for the interval
Bottom Left: INTERVAL number
Note: After 5 minutes of inactivity, the monitor will auto shut off and clear your workout data.
… 36 …


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