14 07/01/11
Vasa Ergometer User’s Manual
Figure F -
adjusting ANGLE
Adjust ANGLE by tilting position of
monitor. Clamp will hold desired
angle.
Best position for Kayaking, Canoeing,
etc. (sitting on the bench)
Figure A
Slide hose clamp over
prongs & tighten clamp
by turning “clockwise”
Figure E
Join mounting ball and socket
together
mounting ball
mounting
socket (prongs)
Figure D
hose clamp
monorail bracket
L-bracket
rail mount
Attach L-bracket to monorail. Cinch
down Velcro strap to secure in place.
Figure B
<-- front of
Ergometer
Position 6”
from bracket to
bracket
connection cables
(one on each side of rail)
L-bracket attached to monorail.
Figure C
monorail
PART 1 - Assembly
STEP 10-B: HIGH POSITION MONITOR MOUNT
Best viewing angle for exercises done from seated or kneeling on bench.
(Kayak, Canoe, Nordic Poling, Physical Therapy)
You will be attaching the monitor to the L-bracket that will be mounted to the
monorail (Figure A). Cable wires must be routed through the center hole located
2 inches below the monorail bracket. This will provide optimal viewing of the
monitor during kayak or canoe paddling workouts.
10B.1. Place the L-Bracket on the monorail 6 inches from the metal monorail
bracket (Figure B) with the mounting socket facing the bench.
10B.2. Wrap the Velcro cinch stap around the monorail, feed the Velcro through
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(Figure C).
10B.3. Attach the cables to the monitor as described in STEP 9. The cables
will be on each side of the rail for this mounting system.
NOTE: The monitor may automatically turn ON when the cables are
connected. Before beginning your workout, turn the monitor OFF and wait a
second or two until you hear a BEEP. Push the ON button to power back on
and begin your workout.
10B.4. Next, you will attach the mounting ball (on back of monitor) to the
mounting socket on the L-bracket. Before you attach the mounting ball,
make sure the hose clamp is located on the neck of the mounting stem and
not on the prongs of the socket (as in Figure D). Line up the mounting ball
with the socket and push gently so that the two snap together.
10B.5. To secure the position of the monitor, bring the hose clamp over the
socket prongs and tighten with the provided screw driver (Figure E). You
may need to tighten periodically if frequently adjusted.
10B.6. The monitor mounting stem is designed to allow for customized
viewing. To adjust the ANGLE (tilted up and down, tilted right and left), use
the ball and socket (Figure F).
