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Vasa Ergometer Manual

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12 07/01/11
Vasa Ergometer User’s Manual
1) SWIM LOCATION
Mounted Low on Stem
2) KAYAK LOCATION
Mounted High on Rail Stem
4) MULTI - FIXED POSITION
Mounted Middle on Velcro
3) MULTI/ALTERNATING LOCATION
Mount either High or Low
(both on Stems)
Can
Alternate
between
these two
mounts
PART 1 - Assembly
STEP 10: POSITIONING THE PERFORMANCE MONITOR
There are four mounting options based on the type of training you will be doing on your Vasa Ergometer.
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A) SWIM - LOW MOUNT (Standard)
BEST LOCATION FOR: Swimmers & Surfers.
Ideal for workouts lying on the bench.
NOTE: Install on stem so the monitor can be adjusted (tilted) and secured
for best viewing angle.
Installation Instructions for SWIM MOUNT: See STEP 10-A
B) KAYAK - HIGH MOUNT
BEST LOCATION FOR: Kayak & Canoe paddlers.
Ideal for workouts sitting on the bench.
NOTE: Install on stem so the monitor can be adjusted (tilted) and secured
for best viewing angle.
Installation Instructions for KAYAK MOUNT: See STEP 10-B
CAUTION: Do NOT USE THIS MOUNT when performing workouts while
lying on the bench. As the bench travels up the rail, you could damage
the monitor or injure yourself.
C) MULTI-PURPOSE - ALTERNATING HIGH/LOW MOUNT
BEST LOCATION FOR: Various workouts (exaple: Swim & Kayak)
Ideal for a variety of workouts requiring both lying or sitting on the bench.
NOTE: Easily switch from High (Rail) Mount to Low Mount in seconds. Both
locations allow for securing set angle for best viewing.
Installation Instructions for MULTI-ALTERNATING: See STEP 10-C
D) MULTI-PURPOSE - FIXED MOUNT
BEST LOCATION FOR: Multiuser(s) with different needs.
Stationary/Fixed position that does not require any set-up.
NOTE:
Least desirable location
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allow you to adjust the tilt.
Installation Instructions for MULTI-FIXED: See STEP 10-D
Detailed instruction for each monitor location to follow.
… 14 …


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