20
Asian Duck Breast
4 small duck breasts, ca. 250 g each, marinade
no. 1, 1 organic lime
Marinate the duck breasts about 6 hours.
Remove from marinade and pat dry. Place with
the skin side down on the grill first. Brush with
the remaining marinade; after 20 min. turn and
grill another 10 min. When done cooking, rub
the duck breasts with the lime peel.
Herb Lamb Chops with Grilled Vegetables
8 lamb chops, marinade no. 2, 2 zucchini,
3 stalks of parsley, 2 garlic cloves, 2 tbsp oil
Marinade lamb chops about 6 hours. Grill about
6 min. on each side.
Slice zucchini lengthwise about 2 cm thick.
Chop garlic and parsley fine and mix with the
oil. Brush zucchini with the spiced oil and grill
about 3 min. on each side.
Tip: Serve with French bread.
Delicious recipes with fish
Fish should be wrapped in aluminum foil for grilling. The foil should always be oiled first. Nevertheless,
it is possible that the skin may stick to the foil.
Rockfish Fillet with Tomato Herbs
4 rockfish fillets, 200 g each, marinade no. 4,
2 tomatoes, 3 tbsp basil leaves, 4 green onions,
4 pieces of oiled aluminum foil
Brush fillets with the marinade and marinate at
least 2 hours. Place each fillet on one piece of
oiled aluminum foil. Slice tomatoes and place
on top of fillets. Then place basil leaves followed
by sliced green onions on the tomatoes. Close
foil, place on grill and grill about 10 min. on
each side.
Prawn skewers
(as an appetizer; double if to be served as main
dish)
8 peeled prawns, 1/2 recipe of marinade no. 5,
4 oiled wooden skewers, 4 pieces of aluminum
foil
Put 2 prawns on each skewer, brush with
marinade and marinate at least 1-1-1/2 hours.
Place each skewer on one piece of foil, close and
grill on each side about 4-5 min.
Colorful Grilled Vegetables
1 eggplant, 1 zucchini, 1 beef tomato, 1 onion,
1 red, 1 green and 1 yellow pepper, 3 tbsp
olive oil, 3 garlic cloves, 1 tbsp fresh oregano
leaves, pepper
Wash eggplant, zucchini, tomato and peppers
and cut in strips about 1.5 cm thick. Cut onion
in rings and chop garlic fine. Mix all ingredients
with the oil, place on grill plate and grill about
10-12 minutes, stirring frequently with a spatula
or grill utensils. Then season with pepper.
Corn on the cob
4 cobs of sweet corn (without shucks), 2 liters
salted water, 4 tbsp olive oil
Cook the corn in salted water about 10 minutes,
then drain. Brush corn with oil and insert a
toothpick on each end to facilitate turning the
corn cobs. Grill about 10 minutes, turning
frequently.
Tip: You can also brush the corn with seasoned
oil, e.g. sage oil or oregano oil.
The corn is especially tasty if you wrap each
cob with 3 slices of bacon before grilling (use
toothpicks to hold the bacon in place).
Garlic Mushrooms
500 g fresh champignons, Chinese mushrooms
or king bolete mushrooms, 1 bunch parsley,
pepper, 2 cloves garlic, 5 tbsp olive oil, salt
Brush off mushrooms, chop garlic and parsley
fine. Mix all ingredients except salt and pepper
and place on the grill plate. Turn frequently
using a spatula. Season with salt and pepper
before serving.
Grilling time: approximately 10 minutes
Chili Apples
4 red apples, marinade no. 6
Core the apples and slice in rings, about
1.5 cm thick. Marinate about 1 hour. Grill for
a total of 3 minutes on the grill plate, turning
once carefully.
High-Vitamin Grill Fun with Vegetables and Fruits
