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Fish and seafood:
smoked salmon, trout fillets, steamed
plaice, tuna (conserved), steamed sole or
cod fillets, shrimps, crabmeat
Fruit:
bananas, mango, papaya, strawberries,
pineapples, pears, apples, blueberries
(fresh or frozen).
Instead of cheese you may also use sauces to gratinate:
Lemon sauce
100 g full-fat cream cheese, ¼ tsp of
grated fresh lemon peel, 1 tblsp of lemon
juice, 1 pinch of nutmeg, 3 tblsps of milk,
30 g grated Parmesan cheese, salt, pepper
Mix all ingredients (e.g. with a hand
blender).
Orange sauce
Same ingredients as for lemon sauce, but
instead of lemon juice and peel use orange
juice and peel. Add up to ¼ tsp of curry
powder to taste.
Yoghurt sauce
100 g cream yoghurt, 50 g grated Gouda
cheese
Mix all ingredients (e.g. with a hand
blender).
Pepper sauce
50 g full fat cream cheese, 2 tblsp of sweet
cream, 50 g of grated Gouda cheese, salt,
1 tsp of pickled green pepper peppercorns
Mix all ingredients (e.g. with a hand
blender), add the pepper grains at last.
Almond sauce
25 g peeled almonds, 100 g Feta cheese,
2 tblsp of sweet cream, 1 clove of garlic,
salt, pepper.
Roast the almonds in a pan and let them
cool down, then chop or grate the almonds
e.g. with a handblender. Mash all ingre-
dients with a hand blender.
Recommendation:
Add pistachios, peanuts or walnuts instead
of almonds.
Creamy horseraddish sauce
100 g full fat cream cheese, 3 tblsps of sour
cream, 1 egg, 1 tsp of grated horseraddish,
pepper
Mix all ingredients (e.g. with a hand
blender).
Tomato sauce
100 g full-fat cream cheese, 1 tblsp of
cream, 1 dried tomato in olive oil, 1 clove of
garlic, cayenne pepper, salt, pepper
Mix full fat cream cheese and cream, cut
tomato in small pieces, e.g. with the
handblender
ESGE-Zauberstab
as well
as the clove of garlic, then mix with the
cheese cream. Season with cayenne
pepper, pepper and salt.
Garlic sauce
1 whole garlic bulb, 100 g full fat cream
cheese, 3 tblsps of cream, ½ bunch of
parsley, salt, pepper
Wrap the whole garlic bulb into wet kitchen
towelr and cook it in the micro wave for
about 4–5 minutes, until the cloves are soft.
Let the garlic cool down a little bit, then
peel it. Mash the garlic with the other
ingredients with a hand blender.
Recommendation:
If fresh wild garlic is available, add ½
bunch of finely cut leafs.
Sweet sauce
100 g full fat cream cheese,1 tsp of vanilla
sugar, ½ tblsp of honey, 3 tblsps of cream
Mix all ingredients (z.B. with a hand
blender).
17


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