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FONCTIONS PROGRAMMABLES TR4.0
EXTENSION DE TRICEPS AU DESSUS DE LA TÊTE AVEC
HALTERES
BON POUR
: face postérieure des bras
1.
Tenez les haltères à hauteur d’épaule derrière la tête (dos des main
s vers
l’extérieur); vos coudes sont tournés droit vers l’avant.
2. Elevez les haltères jusqu’à ce que vos bras soient complètement étendus.
Pendant ce temps, vous ne devez pas bouger la partie supérieure des bras,
mais seulement les coudes.
3. Ramenez lentement les haltères vers le bas à leur position initiale.
4. Répétez cette suite pendant toute la durée de la phase d’activité
TRAVAIL DES BICEPS AVEC HALTERES
BON POUE
: face antérieure des bras
1.
Prenez les haltè
res (dos des mains vers l’arrière) et laissez pendre vos bras le
long de votre corps.
2. Elevez les bras vers la cage thoracique.
3. Soulevez les haltères à hauteur d’épaule en fléchissant les coudes.
4. Ramenez lentement les haltères vers le bas à leur position initiale.
5.
Répétez cette suite pendant toute la durée de la phase d’activité
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