Manual Tunturi WT20 Sissy squat (page 10 of 48) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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English

Warning:

Before beginning any exercise program,

consult your physician. This is especially

important for individuals over the age of 35 or

persons with pre-existing health problems.

Read all instructions before using any fitness

equipment.

Tunturi New fitness bv. assumes no

responsibility for personal injury or property

damage sustained by or through the use of

this product.

Save these instructions!

Important assembly infor-

mation

Tools Required for Assembling the Bench:

Two Adjustable Wrenches.

NOTE

• It is strongly recommended that this

equipment is assembled by two or more

people to avoid possible injury.

- Ensure Carriage Bolts are inserted through the

SQUARE holes on components that need to be

assembled. Attach washer only to end of the

Carriage Bolt.

- Use Allen Bolts or Hex Bolts inserted through

the ROUND hole on components that need to

be assembled.

- Always wait until all bolts are assembled onto

the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all

Nuts and Bolts after

all components have

been assembled in

current and previous

steps.

NOTE

• Do not over tighten any component with

pivoting function.

• Make sure all pivoting components are able

to move freely.

Do not tighten all

Nuts and Bolts in this

step.

Use

Front press position

- Pull the adjustment knob.

- Move the front press frame into required

position.

- Release the adjustment knob.

Adjusting the backrest

- Pull the adjustment knob.

- Move the backrest to the required position.

- Release the adjustment knob.

Exercise guidelines

Building Muscle and Gaining

Weight

Unlike aerobic exercise, which emphasizes

endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur

while building the size and strength of muscles.

While developing muscle mass, your body adapts

to the stress placed upon it. You can modify

your diet to include foods such as meat, fish and

vegetables.

These foods help muscles recover and replenish

important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it

is important to develop an exercise program that

allows you to work all of the major muscle groups

equally.

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number

of repetitions of an exercise results in increased

muscle strength.

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Tunturi WT20 Sissy squat Manual

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