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Tunturi Treadmill Pro Manual

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Owner’s manual
•
PLATINUM PRO
Heart Rate Training
A word about Heart Rate:
The old motto, “no pain, no gain”, is a
myth that has been overpowered by the
benefits of exercising comfortably.
A great deal of this success has been
promoted by the use of heart rate
monitors. With the proper use of a heart
rate monitor, many people find that their
usual choice of exercise intensity was
either too high or too low and exercise
is much more enjoyable by maintaining
their heart rate in the desired benefit
range.
To determine the benefit range in
which you wish to train, you must first
determine your Maximum Heart Rate.
This can be accomplished by using the
following formula: 220 minus your age.
This will give you the Maximum heart
rate (MHR) for someone of your age. To
determine the effective heart rate range
for specific goals you simply calculate
a percentage your MHR. Your Heart
rate training zone is 50% to 90% of your
maximum heart rate. 70% of your MHR
is the zone that burns fat while 80% is
for strengthening the cardio vascular
system. This 70% to 80% is the zone to
stay in for maximum benefit.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x 0.7 = 126 beats per minute (70%
of maximum)
180 X 0.8 = 144 beats per minute (80%
of maximum)
So for a 40 year old the training zone
would be 126 to 144 beats per minute.
General Instructions
• NEVER operate this treadmill
without reading and completely
understanding the results of any
operational change you request from
the computer.
• Understand that changes in speed
and incline do not occur immediately.
Set your desired speed on the
computer console and release the
adjustment key. The computer will
obey the command gradually.
• NEVER use your treadmill during an
electrical storm. Surges may occur
in your household power supply that
could damage treadmill components.
• Use caution while participating in
other activities while walking on your
treadmill; such as watching television,
reading, etc. These distractions may
cause you to lose balance or stray
from walking in the centre of the belt;
which may result in serious injury.
• NEVER mount or dismount the
treadmill while the belt is moving.
The treadmills start with at a very
low speed and it is unnecessary
to straddle the belt during start up.
Simply standing on the belt during
slow acceleration is proper after you
have learned to operate the unit.
• Always hold on to a handrail or hand
bar while making control changes
(incline, speed, etc.).
Do not use excessive pressure on
console control keys. They are precision
set to function properly with little finger
pressure. Pushing harder is not going
to make the unit go faster or slower. If
you feel the buttons are not functioning
properly with normal pressure contact
your dealer.
… 6 …


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