Manual Tunturi T40 loopband (page 7 of 76) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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USER 1 TO USER 3

1. Select the desired program with SELECTION DIAL.

2. Press SELECTION DIAL to conﬁ rm your desired

user setting program.The program window will

display “ENTER YOUR WORKOUT TIME”. The TIME

window will ﬂ ash. Use SELECTION DIAL to set up

your to do the exercise. Press SELECTION DIAL to

conﬁ rm your setting value.

3. The program window will display “ENTER YOUR

WORKOUT DISTANCE”. The DISTANCE window will

ﬂ ash, use SELECTION DIAL to set up your desired

distance to do the exercise. Press SELECTION DIAL to

conﬁ rm your setting value.

4. The program window will display “ ENTER YOUR

WORKOUT CALORIES”. The CALORIES window will

ﬂ ash, use SELECTION DIAL to set up your desired

calories to do the exercise. Press SELECTION DIAL to

conﬁ rm your setting value.

5. Press START to begin exercise.

EDITING THE PROFILE LEVELS

1. In the program window, the ﬁ rst column of LED

matrix will ﬂ ash. Use SELECTION DIAL to set up

desired speed value and use SELECTION DIAL to set

up desired incline level.

2. Press SELECTION DIAL to conﬁ rm your proﬁ le

setting for ﬁ rst column.

3. Continue to ﬁ nish all of the proﬁ le setting column

by column.

PSC

Position Speed Control (PSC) allows you to adjust running

track speed by changing your position on the track. Move

to the front of the track and it accelerates, and as you

move back the track itself slows down. When you are

walking or running in the middle section of the track the

speed stays steady.

NOTE! You must wear a heart rate belt when you use PSC!

A blinking square in the Heart Rate display indicates that

heart rate measurement is in operation.

NOTE! Attach the holder of the safety key carefully to

your shirt whenever you are using PSC. Adjust the length

of the safety key wire so that it will be detached from the

console, if you move too far back.

NOTE! If you are exercising with PSC, there must not be

another heart rate transmitter near the treadmill (minimum

distance 2 m); the simultaneous signals of two transmitters

endanger user safety by interfering with the PSC.

PSC SETTINGS

PSC settings should be done with the treadmill at a

complete stop.

1. Start the use of PSC by setting the speed zone limits.

Press the PSC key.

2. Depending on the previous settings, either PSC ON

or PSC OFF will be displayed. Use the SELECTION DIAL to

change the setting to PSC ON and press SELECTION DIAL .

The program window will display [ENTER MAXIMUM SPEED].

Use the [SELECTION DIAL] to input and conﬁ rm the desired

value.

3. PRESS ENTER TO CALIBRATE PSC OR START TO EXIT will be

displayed. Position yourself in the middle of the track. The

acceleration zone begins approximately 10 cm ahead

of the measurement point, while the deceleration zone

begins approximately 20 cm behind the measurement

point. Press SELECTION DIAL and the text PLEASE WAIT 8 will

be displayed. The console will now measure your distance

on the basis of the heart rate signal. Measurement takes 8

seconds, and after that CALIBRATION READY PRESS START

is displayed.

4. If the console cannot receive the heart rate signal or

there are problems in measuring the distance, the console

will return to the CALIBRATE display. In case of such an

error, the text CHECK TRANSMITTER is displayed. You should

then make sure that you have properly followed the

instructions on the use of the heart rate belt.

If the speed zone limits are suitable for you, the next time

you start exercising you can start PSC just by selecting

PSC ON and pressing SELECTION DIAL and START, and

then select the desired training mode. If you want to

change the speed zone limits, repeat steps 1-4 and

move to a more suitable position on the track before the

measurement.

TRAINING WITH PSC

1. Select Manual exercise, Rolling Hills proﬁ le, a condition

test or the standard heart rate exercise with automatic

elevation adjustment. In these exercises you can adjust

the track speed with PSC. The PSC signal light indicates

that the feature is in operation. The device is equipped

with three PSC signal lights that show in which speed zone

you are currently running (”+” means that the speed is

increasing, ”0” means that the speed is constant, and

”-” means that the speed in decreasing).

2. Start the selected exercise by pressing the START key,

and adjust track speed by moving forward or back on

the track. Please note that the speed adjustment keys

(Turtle/Rabbit) are also in operation during a PSC exercise.

NOTE! If you have not tried the PSC feature before, we

recommend you start at slow speed.

MAINTENANCE

The equipment is safe to use only when periodically

maintained and inspected for faults and wear.

CAUTION! Do not attempt any servicing or

adjustment other than those described in this

manual. Any other servicing must be performed

by an authorized service representative. Check the

tightness of all ﬁ xing screws once a year. Do not

overtighten.

CLEANING AND LUBRICATING THE TREADMILL

FAILURE TO LUBRICATE YOUR TREADMILL MAY INVALIDATE

THE PRODUCT’S WARRANTY!

Wipe the treadmill surfaces, especially the handlebars

and console from dust with a damp cloth or towel. Do

not use solvents. Use a small vacuum nozzle to carefully

vacuum around all visible components (belt, running

deck, side rails etc.).

Also keep the area near the treadmill clean. While in use,

the treadmill gathers dust that may cause problems in the

operation of the equipment.

In average domestic use (a maximum of 60 minutes a

day), you should check the lubrication once a month

– however, lubricate the belt only if needed. In more

demanding use, the lubrication needs be checked at

shorter intervals. This is best done before you begin a

T40 - OWNER’S MANUAL ENGLISH

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Tunturi T40 loopband Manual

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