Manual Tunturi T30 loopband (page 5 of 76) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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C. TIME Display : Shows the exercising time with

counting up or down. While the treadmill is

not running and the SAFETY KEY is on, it can

be chosen by pressing SELECTION DIAL then

adjusted by using the SELECTION DIAL. The

range of counting up is from 00:00 to 99:59

and 10:00 to 99:00 with counting down. While

counting down to 00:00, the monitor will beep 12

times then the treadmill will stop.

D. SPEED Display : Shows the speed that the

treadmill is providing. It can be adjusted by

pressing “SPEED+” and “SPEED- “ keys from 0.5 to

12,5MPH or 0.8 to 20 KPH.

E. DISTANCE Display : Shows the distance with

counting up or down while treadmill is not

running and SAFETY KEY is on, it can be chosen

by pressing SELECTION DIAL then adjusted by

using SELECTION DIAL.The range of counting up

is from 0.00 to 999KPH/MPH and 999 to 0.00 with

counting down. While counting down to 0.00,

the monitor will beep 12 times then the treadmill

will stop.

F. KCAL Display : Shows the kcal with counting

up or down while treadmill is not running and

SAFETY KEY is on, it can be chosen by pressing

SELECTION DIAL then adjusted by using

SELECTION DIAL.The range of counting up is from

0.00 to 999 KCAL and 999 to 0.00 with counting

down. While counting down to 0.00, the monitor

will beep 12 times then the treadmill will stop.

G. HEART RATE /ELEVATION Display : The default

value shown is the heart rate and the HEART

RATE Indicator is on. It switches to the value of

elevation % while adjusting and the ELEVATION

Indicator is on.

OPERATION INSTRUCTIONS (PLEASE READ

CAREFULY BEFORE USING)

A. Safety Tips:

To start, turn on the power and attach the Safety Key

to the monitor. Notice that the machine does not

work and off the LED display without the Safety Key

attached. Please clip the other end of the Safety Key

to the user before exercising to ensure the machine

will stop in case the user accidentally runs off the

treadmill. Should that happen, the Safety Key will be

off the monitor and the treadmill will stop at once to

avoid further injury.

B. Programs Selection:

There are 12 programs including 9 preset programs,

and 3 User Setting programs to choose from by

using SELECTION DIAL.

C. Program Graph:

The graphs in the PROGRAM Display are the speed

proﬁ le but incline also will change during the

exercise. There are total 20 columns in the display.

Without the value of TIME set, each program will

last 20 minutes that is 1 minute of each column’s

interval. With the value of time set, each interval

varies. For example, if the value of time is set to 10

minutes counting down, each interval will be 10

minutes dividing by 20 intervals (10/20=0.5) that is

30 seconds.

D. Exercising with A Speciﬁ c Goal :

In any programs, user may change the values of

TIME before exercising. Press SELECTION DIAL to

select each of them, and use SELECTION DIAL to

change the value. If the values are not changed,

and all remain at 0, the user can run as long as he /

she wants to. For example, if the [TIME] is set to 10

minutes, the exercise will last for 10 minutes.

E. HEART RATE:

There are two ways to measure your heart rate.

One is using the hand-pulse sensor. Another is

using chest belt. The handgrip sensors in the

handrails take a pulse measurement when the

user is touching both sensors simultaneously.

Reliable pulse measurement requires that the

skin is constantly touching the sensors and that

the skin is slightly moist. Skin which is too dry or

moist will interfere with the pulse measurement.

Please also note that heavy pounding of feet on the

running belt during exercise can cause interference

that may affect the accuracy of the handgrip

pulse measurement. To ensure safe operation, we

recommend that you use pulse measurement only

when training at a walking pace or standing on the

landing rails located on each side of the running

belt, or when the treadmill has come to a stop.

BASICS ON

EXERCISING

ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once and

consult a physician.

• To avoid muscular pain and strain, begin and end each

workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

• Make sure the exercise environment has adequate

ventilation. To avoid catching cold, do not exercise in a

draughty place.

• Place the treadmill on a ﬁ rm, level surface. Allow 120 cm

or 4 feet of clearance behind the treadmill and 60 cm or 2

feet on either side and in front of the treadmill.

• We recommend that the equipment is placed on a

protective base.

ABOUT USING THE EQUIPMENT

• Always unplug the treadmill from the electrical outlet

after each training session.

• Only one person may use the equipment at a time.

• Keep hands clear of any moving parts. Never place

hands, feet or any other objects under the treadmill.

• Wear appropriate clothing and shoes when exercising.

Make sure your shoelaces are properly tied. To avoid

injury and unnecessary wear on your treadmill, be sure

your shoes are free of any debris such as gravel and small

pebbles.

BEGINNING AN EXERCISE SESSION

• To avoid muscular pain and strain, begin and end each

workout by stretching.

• Stand on the landing rails to the left and right of the

running belt. Do not stand on the running belt.

• Always hold the handrail for support when getting

on or off the treadmill and when changing the speed

T30 - OWNER’S MANUAL ENGLISH

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Tunturi T30 loopband Manual

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