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Du kan utveckla dina bicepsmuskler genom att gripa tag
om dragstången underifrån och ro normalt eller så här;
grip tag om dragstången underifrån, håll knäna raka och
fötterna under fotremmar och inled rörelsen. Böj armarna.
Du kan också utveckla dina bicepsmuskler genom att stå
framför redskapet och gripa tag i dragstången antingen
över- eller underifrån och böja på armarna.
ARMBÅGENS STRÄCKMUSKLER
Sätt dig på sitsen med ryggen mot ramen och grip tag om
dragstången. Sträck ut armarna och drag stången över
huvuden.
BRÖSTMUSKLER
Stå bredvid redskapet med en fot mellan rälsarna. Håll
armen böjd och dra i stången. Upprepa rörelsen med
andra handen.
AXLAR
Stå framför redskapet och grip tag i dragstången
överifrån. Dra stången uppåt genom att lyfta på axlarna
och böja på armarna. Sträck samtidigt på ryggen.
OBS! Se till att draglinan inte är snodd. Se till att
draglinans stoppare inte nöter på repet!
52


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