542709
36
Zoom out
Zoom in
Previous page
1/68
Next page
36
FLESSORE DEL GOMITO
Remando potete sviluppare più ef cacemente i bicipiti
afferrando una impugnatura sotto la barra. Per sviluppare
soltanto i bicipiti si operi nel modo seguende: impugnare
la barra dal sotto, tenere le ginocchia dritte e i piedi sotto
i poggiapiedi. Iniziare il movimento con le braccia dritte.
Piegare le braccia. È anche possibile sviluppare i bicipiti
stando in piedi davanti all’apparecchio, afferrando il
manubrio dall’alto o dal basso e piegando le braccia.
ESTENSORI DEL GOMITO
Sedersi sul sellino con la schiena verso i telaio ed
afferrarela barra. Tendere le braccia.
MUSCOLI DEL TORACE
Stare in piedi vicino all’apparecchio con un piede tra le
guide. Tirare la barra con il braccio piegato, ripetere lo
stesso movimento con l’altro braccio.
SPALLE
Stare in piedi davanti all’apparecchio e afferrare il
manubrio. Tirare il manubrio in alto sollevando le spalle e
piegando le braccia. In questo modo si rafforza anche il
dorso.
IMPORTANTE! Accertarsi sempre che il lo non sia
pizzicato. Accertatevi che il gancio non corroda il cavo!
36


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tunturi R60 roei at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tunturi R60 roei in the language / languages: English, German, Dutch, French, Italian, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 1,29 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info