Manual Tunturi R60 roei (page 7 of 68) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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stays in the console memory for ﬁ ve minutes. If you

resume with training within this time, simply press the

START/STOP key again to continue.

5. You can stop exercising by pressing RESET when the

console is in the pause mode. If you complete the whole

proﬁ le, the console gives a signal tune and the displayed

value starts blinking after the goal has been reached.

Reset the display by ﬁ rst pressing START/STOP and

thereafter RESET.

RECOVERY – MEASURING THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the

workout.

1. To start the measuring of the recovery pulse rate, press

RECOVERY. The display also shows the word ”Recovery”.

2. The measuring starts automatically and takes two

minutes.

3. Upon completion of the measurement, the display

shows the recovery rate as a percentage. The smaller

the rate, the ﬁ tter you are. Please note that your results

are in a relation to the pulse level in the beginning of the

measurement, and that your results are personal and

cannot directly be compared with any other person’s

results. In order to improve the reliability of recovery pulse

measurement, always try to standardize the measurement

situation as accurately as possible; start measuring at

the same heart rate level as precisely as possible.

4. To switch back to the main display by pressing

RESET. The console will also automatically switch to the

main display one minute after the completion of the

measurement.

TRANSPORT AND

STORAGE

Move the device according to the following instruction,

because lifting the rower incorrectly may strain your back

or cause other risk of accidents:

Stand behind the device and grip the rail with one hand

and the seat with the other. Tilt the device so that is

rests on the transportation wheels. Move the device by

wheeling it on transportation wheels. Lower the device

onto ﬂ oor while holding on to the rail and the seat,all the

time remaining behind the device.

Transport the equipment with caution over uneven

surfaces, for example over a step. The equipment should

never be transported upstairs using the wheels over the

steps, instead it must be carried. We recommend that you

use a protective base when transporting the equipment.

To prevent malfunctioning of the rower, store in a dry

place with as little temperature variation as possible,

protected from dust.

R60 rowing machine may be lifted to an upright space-

saving storage position as follows:

1. Loosen the locking pin under the front frame, press the

front frame downward slightly and pull the locking pin

upward.

2. Open the latch on the left hand side by pressing the tab

to the side. Lift the front frame up at the same time.

3. Lower the front frame carefully in between the rails and

lock it with the retainer in the front end of the seat. Ensure

that the front frame is locked.

4. Grasp the cross bar at the back of the rowing machine

and lift the device to an upright position so that it is

supported by the front end support legs.

Store the rowing machine in the storage position against

a wall in such a way that the front frame cannot fall on

anyone by accident.

IMPORTANT! The device is shipped with a loop and a

hook for securing the rowing machine properly in the

storage position. Choose an appropriate storage site for

your rowing machine next to a wall and attach the hook

tightly to the wall at the right height. Lift the rowing

machine to the storage position in front of the hook.

Thread the loop provided with the rowing machine

around the cross bar and attach the loop to the hook.

Do not climb on the rowing machine when it is in storage

position!

MAINTENANCE

• The R60 requires very little maintenance. Check,

however, from time to time that all screws and nuts are

tight.

• Clean the cycle with a damp cloth. Do not use solvents.

• Never remove the protective covers.

• Clean the inner surfaces of the rail if necessary so that

the seat moves as smoothly and quietly as possible. If

necessary, you may improve the seat movement by

adding parafﬁ n to the surface of the rails..

BATTERY REPLACEMENT

Meter batteries: A warning display reports when the

batteries of the meter need to be replaced. Turn the

meter carefully outward from the front frame so that you

R60 - OWNER’S MANUAL ENGLISH

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Tunturi R60 roei Manual

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