Manual Tunturi Pure UB 4.0 (page 14 of 216) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

542617

Zoom out

Zoom in

1/216

Assembly (fig. D)

WARNING

– Assemble the equipment in the given order.

–

Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface.

–

Place the equipment on a protective base to prevent damage to the

floor surface.

– Allow at least 100 cm of clearance around the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which in turn improves endurance

and fitness. You should perspire, but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at least three times a week, 30

minutes at a time. Increase the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with a healthy diet. A person

committed to dieting should exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour. Start your workout at low

speed and low resistance to prevent the cardiovascular system from being subjected

to excessive strain. As the fitness level improves, speed and resistance can be

increased gradually. The efficiency of your exercise can be measured by monitoring

your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching

both sensors at the same time.

14 UB 4.0

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Tunturi Pure UB 4.0 in the language / languages: English, German, Dutch, French, Italian, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 3,75 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Tunturi Pure UB 4.0 Manual

Product: