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Display Explanation
Main display Workout profile.
TIME Duration (mm:ss) for the workout.
DISTANCE Distance (km or ml) for the workout.
SPEED Speed (km/h or mph) for the workout.
ELEVATION Incline (%) for the workout.
HEART RATE Heart rate limit (bpm) during the workout.
KCAL Energy consumption (kcal) for the workout.
Training menu
The program contains 11 preset training profiles.
1. Touch the SET button to select a training profile.
2. Touch and hold the SET button until the correct training profile indicator comes
on.
3. Manually change the speed and the incline during the workout:
Touch the SPEED +/- buttons to increase or decrease the speed (0.8-20 km/
h (0.5-12.4 mph)) by 0.1 km/h (0.1 mph) at a time. The SPEED display
shows the speed. Touch and hold the button to accelerate the process.
Touch the INCLINE +/- buttons to increase or decrease the incline (0%-12%)
by 1% at a time. The ELEVATION display shows the incline. Touch and hold
the button to accelerate the process.
4. Touch the START/STOP button to pause or stop the workout.
Cleaning and maintenance
WARNING
Before cleaning and maintenance, remove the mains plug from the
wall socket.
Do not use solvents to clean the equipment.
Do not block the ventilation openings. Keep the ventilation openings clear from
dust, dirt and other obstructions.
Clean the equipment with a soft, absorbent cloth after each use.
EN
20 RUN 6.1
20


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