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Catégorie Zone de fréquence
cardiaque
Explication
Débutant 50-60% de fréquence
cardiaque maximum
Adapté aux débutants, aux personnes
suivant leur poids, aux convalescents et
aux personnes ne s'exerçant pas depuis
un certain temps. Exercez-vous au
moins trois fois par semaine, par session
de 30 minutes.
Avancé 60-70% de fréquence
cardiaque maximum
Adapté aux personnes souhaitant
améliorer et entretenir leur forme.
Exercez-vous au moins trois fois par
semaine, par session de 30 minutes.
Expert 70-80% de fréquence
cardiaque maximum
Adapté aux personnes les plus en forme,
habituées aux exercices d'endurance
prolongés.
Usage
Interrupteur d’alimentation principale
L'équipement comporte un interrupteur d'alimentation principale pour le mettre
complètement hors tension.
Démarrage de l'équipement :
1. Insérez la fiche secteur dans l'équipement.
2. Insérez la fiche secteur dans la prise murale.
3. Positionnez l'interrupteur d'alimentation principale sur marche (ON).
Arrêt de l'équipement :
1. Positionnez l'interrupteur d'alimentation principale sur arrêt (OFF).
2. Retirez la fiche secteur de la prise murale.
3. Retirez la fiche secteur de l'équipement.
FR
RUN 10.0 87
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