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WARNUNG
Stellen Sie sicher, dass Sie während des Trainings Ihre maximale
Herzfrequenz nicht überschreiten. Falls Sie einer Risikogruppe
angehören, wenden Sie sich an einen Arzt.
Kategorie Herzfrequenzzone Erklärung
Anfänger 50-60% der maximalen
Herzfrequenz
Geeignet für Anfänger, Gewicht-
Beobachter, Genesende und Personen,
die schon lange nicht mehr trainiert
haben. Trainieren Sie mindestens
dreimal pro Woche 30 Minuten an einem
Stück.
Fortgeschritt
en
60-70% der maximalen
Herzfrequenz
Geeignet für Personen, die ihre Fitness
verbessern und halten wollen. Trainieren
Sie mindestens dreimal pro Woche 30
Minuten an einem Stück.
Experte 70-80% der maximalen
Herzfrequenz
Geeignet für die fittesten Personen, die
sich an lange Ausdauertrainings
gewöhnt haben.
Gebrauch
Hauptschalter
Das Gerät ist mit einem Hauptschalter ausgestattet, mit dem es komplett
abgeschaltet werden kann.
Um das Gerät zu starten:
1. Stecken Sie den Netzstecker in das Gerät.
2. Stecken Sie den Netzstecker in die Wandsteckdose.
3. Schalten Sie den Hauptschalter ein.
Um das Gerät zu stoppen:
1. Schalten Sie den Netzschalter aus.
2. Ziehen Sie den Netzstecker aus der Wandsteckdose.
DE
38 RUN 10.0
38


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