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2. Turn the SELECTION dial to select WATT CONTROL. Press the SELECTION
dial to confirm.
3. Turn the SELECTION dial to set the resistance. Press the SELECTION dial to
confirm.
4. Turn the SELECTION dial to change the value for the selected menu item. Press
the SELECTION dial to confirm.
5. Turn the SELECTION dial to set the time, the distance or the energy
consumption. Press the SELECTION dial to confirm.
6.
Turn the SELECTION dial to change the value for the selected menu item. Press
the SELECTION dial to confirm.
7. Set the equipment in motion to start the workout. If you have set target values,
the values start to count up or count down.
8. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
9. When you have reached the target values, an alarm will sound. You can
continue with your workout.
10. Press the BACK/STOP button to stop the workout.
11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial
to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to
confirm.
PROGRAMS
The program contains 10 preset training profiles. Profiles P1-P5 are watt control
programs. Profiles P6-P10 are heart rate control programmes requiring heart rate
measurement.
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
Begin
ner
x x x x
All x x x
Fit x x x
EN
26 CF 8.0
26


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