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de voortzetting van de test voorbij dit punt de nauwkeurigheid van het resultaat
niet vergroten. Als u uw maximale hartslag overschat, zal uw conditieniveau ook
worden overschat. Als u uw maximale hartslag onderschat, zal uw
conditieniveau ook worden onderschat.
3. 3. Druk op de BACK/STOP-knop of stop met trappen om de test te stoppen
zodra u uw doelhartslag heeft bereikt. De meter schakelt over naar het
testresultaatdisplay:
A) Aërobe conditie = een schatting van uw conditieniveau in uw reguliere
inspanningszone, die de beste indicatie geeft van de toestand van uw
gezondheidsgerelateerde fitheid.
B) MET-waarde = een lezing die de veelvoud van uw maximale
zuurstofopname bij volledige rust toont.
C) Ml/kg/min = een lezing die vertelt hoeveel milliliter zuurstof per kilogram
lichaamsgewicht uw lichaam per minuut verbruikt.
D) L/min = een lezing die vertelt hoeveel zuurstof u in liters per minuut
opneemt. In tegenstelling tot de bovengenoemde waarden houdt l/min geen
rekening met het lichaamsgewicht van de gebruiker.
E) Wmax = een schatting van uw maximale bewegingsvermogen, gemeten
in Watt.
F) Watt/kg = de verhouding van uw maximale bewegingsvermogen tot uw
gewicht.
NL
UB 8.0 83
32


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