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P7 Fatburner 2
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Duration
P8 Cardio Climb
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P10 Cardio Interval
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1. Vidrör TRAINING för att gå till träningsmenyn.
2. Bläddra i listan för att välja PRESET PROGRAMS. Vidrör menyalternativet för att
bekräfta.
3. Bläddra i listan för att välja en träningsprofil. Vidrör menyalternativet för att
bekräfta.
4.
Vidrör menyvalet för att ställa in tid eller avstånd.
5. Flytta skjutreglaget för att ändra värdet för det valda menyalternativet. Vidrör
SELECT för att bekräfta.
6. Börja använd utrustningen för att påbörja träningen. Om du har ställt in
målvärden börjar värdena att räknas upp eller ned.
7. Ändra motståndet manuellt under träningen: Flytta skjutreglaget för att ställa in
motståndet.
8. När du har nått målvärdena, ljuder ett larm. Du kan fortsätta med din träning.
9. Vidrör BACK/STOP-knappen för att stoppa träningen.
10. Tryck EXIT för att avsluta träningen. Tryck SAVE AND EXIT för att spara och
avsluta träningen.
SV
RB 10.0 191
191


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