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6. Ponga en marcha la máquina para iniciar la sesión de ejercicio. Si ha definido
valores objetivo, comienza la cuenta hacia delante o atrás de dichos valores.
7. Cambio manual de la resistencia durante la sesión de ejercicio: Mueva el control
deslizante para ajustar la resistencia.
8. Cuando haya alcanzado los valores objetivo, sonará una alarma. Puede
continuar con la sesión de ejercicio.
9.
Toque el botón BACK/STOP para detener la sesión de ejercicio.
10. Toque EXIT para detener la sesión de ejercicio. Toque SAVE AND EXIT para
guardar y detener la sesión de ejercicio.
PROGRAMS
El programa contiene 10 perfiles de entrenamiento preestablecidos. Los perfiles P1-
P5 son programas de control de vatios. Los perfiles P6-P10 son programas de
control de frecuencia cardíaca que requieren la medición de frecuencia cardíaca.
Los programas de entrenamiento están ajustados al nivel de estado físico del
usuario:
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
Principiant
e
x x x x
Todos x x x
En forma x x x
0
25
50
75
100
125
150
175
200
225
0
25
50
75
100
125
150
175
200
225
Watt
Duration
P1 Rolling Hills
Watt
Duration
P2 Hill Climb
ES
136 RB 10.0
136


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