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A) Aerobic fitness = une estimation de votre niveau d'aptitude dans votre
zone d'effort régulier. C'est la meilleure indication de votre état de santé en
regard de votre aptitude.
B) MET value = une mesure indiquant le multiple de votre capacité aérobie
maximum au repos complet.
C) Ml/kg/min = une mesure indiquant le nombre de millilitres d'oxygène par
kilogramme de poids corporel par minute consommés par votre corps.
D) L/min = une mesure indiquant votre absorption d'oxygène en litres par
minute. Contrairement aux valeurs précédentes, les l/min ne tiennent pas
compte du poids corporel de l'utilisateur.
E) Wmax = une estimation de votre puissance d'exercice maximum,
mesurée en Watts.
F) Watt/kg = le rapport de votre puissance d'exercice maximum avec votre
poids.
MEN / MAXIMAL OXYGEN UPTAKE
(VO2MAX)
1 = TRÈS MAUVAIS - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 > 63
20-24 <32 32-37 38-43 44-50 51-56 57-62 > 62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 > 56
35-39 <28 28-32 33-38 39-43 44-48 49-54 > 54
40-44 <26 26-31 32-35 36-41 42-46 47-51 > 51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 > 43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
MEDIA
FR
RB 10.0 115
115


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