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5. Changez manuellement la résistance cible durant l'exercice : Tournez la molette
de SELECTION pour régler la résistance. Appuyez sur la molette SELECTION
pour confirmer.
Récupération
Vous pouvez calculer le taux de récupération cardiaque après une session. Le taux
de récupération cardiaque peut être calculé uniquement si la mesure de votre
fréquence cardiaque est activée et sa valeur affichée. Le taux de récupération
cardiaque peut s'échelonner de F1 à F6. F1 est le meilleur taux de récupération
cardiaque.
1. Appuyez sur le bouton RECOVERY. Après 60 secondes, l'affichage indique le
taux de récupération cardiaque.
2.
Appuyez à nouveau sur le bouton RECOVERY pour revenir au menu principal.
BODY FAT
1. Appuyez sur le bouton BODY FAT.
2.
Maintenez les deux mains sur les poignées pendant 8 secondes. Assurez-vous
que vos mains touchent constamment les pulsomètres. L'affichage indique votre
indice de masse corporelle (IMC) et votre pourcentage de graisse corporelle.
3. Appuyez à nouveau sur le bouton BODY FAT pour revenir au menu principal.
L'IMC (indice de masse corporelle) indique si votre poids corporel est approprié pour
votre hauteur. L'IMC est calculé comme suit : poids (kg) / hauteur
2
(m)
Indication de poids IMC
Bas <20
Bas/moyen 20-24
Moyen 24-26.5
Moyen/haut >26.5
Table de graisse corporelle % (moyenne de la population européenne) :
FR
88 UB 6.0
88


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