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Catégorie Zone de fréquence
cardiaque
Explication
Débutant 50-60% de fréquence
cardiaque maximum
Adapté aux débutants, aux personnes
suivant leur poids, aux convalescents et
aux personnes ne s'exerçant pas depuis
un certain temps. Exercez-vous au
moins trois fois par semaine, par session
de 30 minutes.
Avancé 60-70% de fréquence
cardiaque maximum
Adapté aux personnes souhaitant
améliorer et entretenir leur forme.
Exercez-vous au moins trois fois par
semaine, par session de 30 minutes.
Expert 70-80% de fréquence
cardiaque maximum
Adapté aux personnes les plus en forme,
habituées aux exercices d'endurance
prolongés.
Usage
Réglage des pieds de support
L'équipement comporte 4 pieds de support. Si l'équipement est instable, vous pouvez
réglez les pieds de support.
1. Tournez les pieds de support, selon les besoins, pour placer l'équipement en
position stable.
2.
Serrez les écrous d'arrêt pour bloquer les pieds de support.
NOTE
La stabilité de la machine est maximisée lorsque tous les pieds de
support sont complètement tournés vers l'intérieur. Vous devez donc
commencer à mettre la machine de niveau en tournant tous les pieds de
support vers l'intérieur avant de sortir les pieds de support requis pour
stabiliser la machine
Réglage de la position horizontale de la selle
La position horizontale de la selle est réglable en l'amenant à la position requise.
FR
UB 6.0 79
79


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