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5. Verander handmatig de doelweerstand tijdens de training: Draai de SELECTIE-
draaiknop om de weerstand in te stellen. Druk op de SELECTIE-draaiknop om te
bevestigen.
Herstel
Na een training kan de herstelhartslag worden berekend. De herstelhartslag kan
alleen worden berekend als de hartslagmeting is ingeschakeld en de hartslagwaarde
op de display wordt weergegeven. De herstelhartslag kan tussen F1 en F6 liggen. F1
is de beste herstelhartslag.
1. Druk op de RECOVERY-knop. Na 60 seconden toont de display de
herstelhartslag.
2.
Druk nogmaals op de RECOVERY-knop om terug te gaan naar het hoofdmenu.
Lichaamsvet
1. Druk op de BODY FAT-knop.
2.
Houd beide handen 8 seconden vast aan de handgrepen. Zorg ervoor dat uw
handen voortdurend in contact blijven met de handgreepsensoren. De display
toont de body-mass index (BMI) en het percentage lichaamsvet.
3. Druk nogmaals op de BODY FAT-knop om terug te gaan naar het hoofdmenu.
De BMI (Body Mass Index) geeft aan of uw lichaamsgewicht geschikt is voor uw
lengte. De BMI wordt berekend door: gewicht (kg) / lengte
2
(m)
Gewichtsindicatie BMI
Laag <20
Laag/Gemiddeld 20-24
Gemiddeld 24-26.5
Gemiddeld/Hoog >26.5
Tabel Lichaamsvetpercentage (gemiddelde Europese bevolking):
NL
UB 6.0 67
67


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