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Selecting a user
If you use the equipment for the first time or after you reset the meter, the user menu
is shown on the display. Personal training data - time, distance, energy consumption
and heart rate limit - are memorized and recalled when the user is selected. Modified
personal training data are memorized automatically.
1. Turn the SELECTION dial to select a user. Press the SELECTION dial to
confirm.
2.
Turn the SELECTION dial to set your sex. Press the SELECTION dial to confirm.
3. Turn the SELECTION dial to set your age. Press the SELECTION dial to confirm.
4. Turn the SELECTION dial to set your height. Press the SELECTION dial to
confirm.
5. Turn the SELECTION dial to set your weight. Press the SELECTION dial to
confirm.
NOTE
If you set target values, an alarm will sound and the training stops
automatically when a specific target value reaches zero. You can
restart the training by touching the START/STOP button.
Program menu
A program menu is shown on the display after selection of a user.
Turn the SELECTION dial to select one of the programs. Press the SELECTION
dial to confirm.
MANUAL
1.
Turn the SELECTION dial to set the time. Press the SELECTION dial to confirm.
2.
Turn the SELECTION dial to set the distance. Press the SELECTION dial to
confirm.
3. Turn the SELECTION dial to set the energy consumption. Press the SELECTION
dial to confirm.
4. Turn the SELECTION dial to set the heart rate limit. Press the SELECTION dial
to confirm.
5. Press the START/STOP button to start the workout. If you have set target
values, the values start to count down.
6. Manually change the resistance (1-32 Nm) during the workout: Turn the
SELECTION dial to set the resistance. Press the SELECTION dial to confirm.
EN
22 UB 6.0
22


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