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Tunturi Platinum Treadmill Manual

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7
Treadmill
Console
Power on:
Power the treadmill on by plugging it into an appropriate
wall outlet, then turn on the power switch located at the
front of the treadmill below the motor hood. Ensure that
the safety key is installed, as the treadmill will not power
on without it.
After 2 min of no use (pedaling input or button input), the
console will turn off automatically.
Keys
1. QUICK / START
This is the quickest way to start a workout. Use
QUICK/START button to begin a selected training or
to resume your workout during Pause.
2. BACK / STOP
Use BACK/STOP button to navigate back towards
Program Menu. During training, you can pause or
stop your training session by pressing BACK/STOP
button.
3. JOGWHEEL
The JOGWHEEL functions in two ways:
A) By rotating the JOGWHEEL clockwise, you
can scroll the menus downwards or to the right,
and increase values or resistance. By rotating the
JOGWHEEL counter-clockwise, you can scroll the
menus upwards or to the left, and decrease values or
resistance.
B) By pressing the JOGWHEEL, you accept the
selection you made.
During training you can also us the JOGWHEEL:
A) By rotating the JOGWHEEL, you can update the
speed.
B) Press the JOGWHEEL to switch to Incline, which
you can update by rotating.
4. ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 0.5% increments, and the elevation down key
to decrease it in 0.5% increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0.25% to 15%.
5. SPEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0.1 kmh /mph
increments, the turtle key decreases it in 0.1 kmh /
mph increments. Pressing these keys longer makes the
speed change faster. Speed ranges from 1.0-18 kmh
/ 0.5-12 mph.
Message bar
During the workout and menu selection, there are helpful
hints and explanations in the message bar on the bottom
of the display.
Operating the console
Personal data
After the console powers up for a few seconds, it will
display personal data. You can adjust your own personal
data or press QUICK/START button to begin Program
Menu.
To update personal data, select the value to change with
the JOGWHEEL, press ENTER and adjust the value. Press
ENTER again to confi rm the updated value.
Create Personal Data
• Select a language by rotating the JOGWHEEL and
confi rm your selection by pressing the JOGWHEEL.
You will automatically be taken to the next setting.
• Select the units you wish to use: Metric—km/kg/cm,
or the corresponding Imperial—ml/lbs/inch. Make
your selection by rotating the JOGWHEEL,
and confi rm by pressing the JOGWHEEL.
• Set your gender by rotating the JOGWHEEL. Confi rm
your selection.
• Set your age. Confi rm your selection.
• Set your height. Confi rm your selection.
• Set your weight. Confi rm your selection.
• Set your maximum heart rate using the formula
220 – age. If you know your exact maximum heart
rate, you can adjust the estimated maximum heart
rate given by the meter.
After you have updated all Personal Data, select
SAVE & CONTINUE, and press ENTER to proceed. If
needed, you can access the Personal Data again from the
Program Menu.
Program menu
In the Program Menu, you can select one of the following
training sessions via the JOGWHEEL.
Manual
Basic program, with which you can set your effort level
manually with the JOGWHEEL during the workout.
• After selecting the Manual program, you can set
target TIME, DISTANCE, CALORIE or THR by rotating
the JOGWHEEL and confi rming the value (by pres-
sing the JOGWHEEL).
• After your settings are done, press START button to
begin training.
• During the training you can pause the training with
the BACK/STOP button, or press twice to stop the
training.
… 7 …


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