548098

Tunturi Platinum Recumbent Manual

8
Zoom out
Zoom in
Previous page
1/82
Next page
English
• Then press START button to begin training.
• This program will start with a warming up skip by
pressing START button.
• During the training you can pause the training with
the BACK/STOP button, or press twice to stop the
training.
• This program ends with a cooling down, you can
skip by pressing STOP button.
Target HR 1 & 2
The Target HR (Heart Rate) programs allow you to preset
your pulse level.
• After selecting a Target HR program, you can set
target TIME, or HR by rotating the JOGWHEEL and
confi rming the value (by pressing the JOGWHEEL).
• After your settings are done, press START button to
begin training.
• During the training you can pause the training with
the BACK/STOP button, or press twice to stop the
training.
Fitness test
The fi tness test is based on the YMCA protocol and is a
sub-maximal test that uses pre-determined, fi xed work le-
vels that are based on your heart rate readings as the test
progresses. The test begins at a low level of effort, which
increases steadily. A multi-step test is a safe and reliable,
submaximal means of measuring a person’s physical
fi tness level. The test continues until the test subject has
achieved his or her individual target heart rate (85% of
maximum heart rate).
The test requires the use of a heart rate belt or handpulse
grips: the console monitors changes in the heart rate
throughout the test, using the data to calculate an estimate
of the tested person’s maximum oxygen uptake capacity.
The maximum oxygen uptake capacity is the best measure
of a person’s physical fi tness level. After the test, the meter
gives versatile information on your fi tness level: a descrip-
tion and a numerical value (ml/kg/min). The test will take
between 6 to 15 minutes to complete, depending on your
level of fi tness.
Before the test:
• Make sure you are in good health; check with your
physician before performing any exercise if you are
over the age of 35 or persons with pre-existing health
conditions.
• Adjust the seat to the proper position so that when
your leg is extended during pedaling there is a slight
bend at the knee of about 5 degrees.
• Make sure you have warmed up and stretched before
taking the test.
• Do not take in caffeine before the test.
• Hold the hand grips gently, do not tense up.
Press START button to begin training.
During the test:
• The console must be receiving a steady heart rate for
the test to begin. You may use the hand pulse sensors
or wear a heart rate chest strap transmitter.
• You must maintain a steady 50 RPM pedal speed.
If your pedal speed drops below 48 RPM or goes
above 52 RPM the console will emit a steady bee-
ping sound until you are within this range.
1. The message window will always display your pedal
speed on the right side to help you maintain 50RPM.
2. The data shown during the test is:
a. Work in Watts (1 watt is equal to 6.1 kg-m/min.)
b. HR is your actual heart rate; THR is the target heart
rate to reach to end the test.
c. Time is the total elapsed time of the test.
Age
Sex Level 18-25 26-35 36-45 46-55 56-65 65+
Excellent
>60 >56 >51 >45 >41 >37
Very good
52-60 49-56 43-51 39-45 36-41 33-37
Good
47-51 43-48 39-42 35-38 32-35 29-32
Average
42-46 40-42 35-38 32-35 30-31 26-28
Low
37-41 35-39 31-34 29-31 26-29 22-25
Very low
30-36 30-34 26-30 25-28 22-25 20-21
Male
Poor
<30 <30 <26 <25 <22 <20
Excellent
56 52 45 40 37 32
Very good
47-56 45-52 38-45 34-40 32-37 28-32
Good
42-46 39-44 34-37 31-33 28-31 25-27
Average
38-41 35-38 31-33 28-30 25-27 22-24
Low
33-37 31-34 27-30 25-27 22-24 19-22
Very low
28-32 26-30 22-26 20-24 18-21 17-18
Female
Poor
<28 <26 <22 <20 <18 <17
8
… 8 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tunturi Platinum Recumbent at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tunturi Platinum Recumbent in the language / languages: English, German, Dutch, French, Italian, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 5,39 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info