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O w n e r ’ s m a n u a l
P L A T I N U M P R O
7
O w n e r ’ s m a n u a l
P L A T I N U M P R O
Adjustments & setup
Take some time to learn how to properly
adjust the bike to your body; it will make
your workouts more pleasant and a
safer experience too. Riding the bike
when it is incorrectly adjusted can result
in discomfort and increase your risk of
injury.
Adjustment of seat possition
Seat height adjustment:
1. Standing next to the
bike, adjust seat until it
is about hip height.
2. Rotate crank arms until
the pedals are in the
vertical position
3. Place your foot in toe cage of pedal
closest to the floor and mount the
bike. Ensure that the ball of your foot
is over the center of pedal. Your leg
should be slightly bent at the knee,
about 5 degrees.
4. If your leg is too straight or your foot
cannot touch pedal you will need to
lower seat height. If your leg is bent
too much you will need to raise seat
height.
5. Dismount the bike. Loosen the quick
release lever on seat tube and adjust
up or down as necessary.
6. When seat is in the desired position,
tighten the quick release lever to
secure the seat tube.
7. Note the final position mark on the
seat tube for future reference.
Forward adjustments:
1. Sit on bike with crank
arms in the 3 and 9
o’clock positions.
For road bike training,
a proper forward/aft
position of the seat is
achieved when small bump at the top
of the shin is above pedal axle.
2. Dismount the bike. Loosen the quick
release lever under the seat and
slide the seat forward or backward
as desired; then tighten the quick
release lever.
Handlebar adjustment
Handlebar Height Adjustment
1. The Handlebar height is
a matter of preference.
Start with a handlebar
height that is the same
as the seat’s height.
Adjusting the handlebar
higher will give the rider
a more upright position;
lower will result in a more crouched
position.
2. Raise or lower the handlebar by
loosening quick release lever on
handlebar tube and adjust by sliding
the handlebar mount up or down
as desired. Then tighten the quick
release lever to secure the handlebar
tube. Note the final position mark on
handlebar tube for future reference.
Adjustment of Handlebars Forward/
Aft Position:
1. Loosen the quick release lever
under the handlebar and slide the
handlebar forward or backward as
desired. Suitable forward/aft position
should allow the rider to comfortably
grasp the handlebar with a slight
bend at the elbow.
2. Tighten the quick release lever to
secure the handlebar.
How to use our dual
function pedal
Attaching Cleats to Your Shoes:
If you have questions it is recommended
that you consult a bicycle dealer for
assistance, or refer to your shoe
manufacturer’s instructions.
When fixing the cleat the lateral center
line should be under the center of the
ball of the foot. Adjust forward and
backward via the slots in the shoe sole.
Adjust laterally via play between cleat
washer and cleat. Tighten cleats very
firmly. Cleat position can be fine-tuned,
according to personal preference, after
trial use. It may take time to find your
optimum cleat set-up.
8


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