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English
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation Display functions
Time/ 500m
- Shows the time needed to run a 500 meter distance
workout, based on the current rowing intensity.
- Range: 0 ~ 99:00 min.
SPM
- SPM is Strokes Per Minute and is showing the
avarage Strokes per minute during workout.
- Range: 0 ~ 999 SPM.
Distance M
- Without setting the target value, distance will count
up.
- When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash.
Range: 0 ~ 99999 M. ( ± 100M.)
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down
from your target time to 0 and alarm will sound or
flash.
Time will continue counting up if training is not
stopped after goal is reached.
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range: 0:00 ~ 99:59.
Strokes
- Displays the number of strokes for the active
workout.
- Range: 0 ~ 99999 /± 1 strokes.
Calories
- Without setting the target value, calorie will count
up.
- When setting the target value, calories will count
down from your target calorie to 0 with an alarm
sound or flash.
Calories will continue counting up if training is not
stopped after goal is reached.
- Automatically accumulates calories burnt when
exercising.
- Range: 0 ~ 9999 K.Calories.
NOTE
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment.
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range: 0-30 ~ 230 BPM
Load
- Shows tension level setting, when adjusting
resistance, for 3 seconds.
- Range: 1 ~ 16
Explanation of buttons
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop ( pause ) workout.
Recovery
- After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Up
- Increase resistance level during workout.
- Setting selection.
Mode
- Confirm setting or selection.
Down
- Decrease resistance level during workout.
- Setting selection.
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