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Tunturi FitCross 40 Manual

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English
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection.
Down
- Decrease resistance level
- Setting selection.
Mode
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual
- Program
- User Program
- H.R.C.
- Watt
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
- Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Manual mode
- Use UP/ DOWN key to select workout program,
choose MANUAL mode and press mode key to
enter next setting entry for manual mode program.
- Use UP/ DOWN key to pre-set training time, and
press M to confirm the setting.
- After confirm you can set also:
distance, Calories, and Pulse.
NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load
level is shown in LOAD window.
Program mode
- Use UP/ DOWN key to select workout program, and
select MODE to confirm.
- Use UP/ DOWN key to select Program P1 ~ P12
and press MODE to confirm. ( fig. F-02)
- Use UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
User Program
- Use UP/ DOWN key to select workout program, and
select MODE to confirm.
- Use UP/ DOWN key to create user profile.
… 24 …


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