Manual Tunturi F30R (page 3 of 56) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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ASSEMBLING THE

EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll ﬁ nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are deﬁ ned as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

CORRECT EXERCISE POSITION

In order to ﬁ nd a suitable exercise position, you can

adjust the distance of the seat from the pedals. Always

make sure before beginning exercising that your exercise

position is correct.

•

Place your feet on the pedals.

•

Lift the locking handle upwards (located on the right

hand side, just below your seat) and move the seat to

desired position.Release the knob when the distance is

correct; the seat will click into position.

•

Push the seat to a suitable distance; the ball of your

foot should reach the pedal when your leg is almost fully

extended and when the pedal is at its furthermost position

from the seat. Check the suitability of the distance by

pedalling anti-clockwise.

•

You can select the height of the backrest to suit your

own preferences as follows:

•

Go behind the equipment.

•

Pull the backrest height adjustment knob outwards so

that the backrest can be moved freely.

•

Select the desired height.

•

Release the knob when the height is correct; the

backrest will click into position.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking screws on the front of the handlebar

support and ﬁ nd the right angle at which to position the

handlebar. Tighten the locking screws.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it corresponds to

your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen uptake, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions. You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart and

circulatory system to excessive strain. As ﬁ tness improves,

resistance and pedaling speed can be increased

gradually.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

HAND GRIP PULSE MEASUREMENT

Pulse is measured by sensors in the handlebars. Pulse is

measured when the user of F30R is touching both sensors

simultaneously. Reliable pulse measurement requires that

the skin is constantly touching the sensors and that the

skin is slightly moist. Too dry or too moist skin weakens the

reliability of hand pulse measurement.

TELEMETRIC HEART RATE MEASUREMENT

The most reliable heart rate measurement is achieved

with a telemetric device, in which the electrodes of the

transmitter fastened to the chest transmit the pulses from

the heart to the console by means of an electromagnetic

ﬁ eld.

NOTE! If you are ﬁ tted with a pacemaker, please

consult a physician before using a heart rate transmitter

belt.

If you want to measure your heart rate this way during

your workout, moisten the grooved electrodes on the

transmitter belt with water. Fasten the transmitter just

below the chest with the elastic belt, ﬁ rmly enough

so that the electrodes remain in contact with the skin

while exercising, but not so tight that normal breathing

is prevented. If you wear the transmitter and belt over a

light shirt, moisten the shirt slightly at the points where the

electrodes touch the shirt. The transmitter automatically

transmits the heart rate reading to the console up to

a distance of about 1 m. If the electrode surfaces are

not moist, the heart-rate reading will not appear on the

display. If the electrodes are dry, they must be moistened

again. Allow the electrodes warm up properly to ensure

accurate heart rate measurement. If there are several

telemetric heart rate measurement devices next to each

F30R - OWNER’S MANUAL ENGLISH

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Tunturi F30R Manual

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