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P4 STAMINA. Ylämäkitehopro ili kestävyyden
parantamiseen. Melko pitkäkestoiset huiput ovat
pro ilin loppupuolelle asti aina edeltäjiään korkeampia.
Pro ili sopii etenkin hyväkuntoisille. Valmisasetuksilla
keskimääräinen teho on 133 W, huipputeho 210 W.
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P5 POWER INTERVAL. Säännöllisen muotoinen
tehointervallipro ili, jossa huippujen ja perustehotason
ero on selkeä. Valmisasetuksilla keskimääräinen
teho on 138 W, huipputeho 200 W. Huomaa, että
tässä pro ilissa voit skaalata erikseen huippuja ja
perusvastusta.
P5 Power Interval
0
25
50
75
100
125
150
175
200
225
Duration
Watt
P6 FATBURNER 1. Kolmihuippuinen sykepro ili
hapenottokyvyn parantamiseen. Huiput ovat melko
pitkäkestoisia mutta matalia, joten pro ili sopii myös
aloittelijoille. Valmisasetuksilla keskimääräinen syke on
112, huippusyke 125.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P7 FATBURNER 2. Ylämäkisykepro ili kestävyyden
parantamiseen. Syke nousee tasaisesti pro ilin
puoleenväliin ja lähtee tämän jälkeen tasaiseen laskuun.
Pro ili sopii myös aloittelijoille. Valmisasetuksilla
keskimääräinen syke on 121, huippusyke 150.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P8 CARDIO STRENGTH. Kolmihuippuinen sykepro ili
kestävyyden parantamiseen. Huiput ovat pitkäkestoisia,
mutta syketaso on melko tasainen läpi pro ilin. Pro ili
sopii kaikille. Valmisasetuksilla keskimääräinen syke on
120, huippusyke 140.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
BPM
P9 CARDIO CLIMB. Ylämäkisykepro ili kestävyyden
parantamiseen. Huiput ovat pro ilin loppupuolelle
asti aina edeltäjiään korkeampia. Pro ili sopii etenkin
hyväkuntoisille. Valmisasetuksilla keskimääräinen syke
on 131, huippusyke 170.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
BPM
E80 - KÄYTTÖOHJE FINNISH
89


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