Manual Tunturi E80 (page 11 of 96) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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underestimate your maximum heart rate, your ﬁ tness

level will be underestimated.

3. To stop the test once you reach the target heart rate

level, press the BACK/STOP button or stop pedaling.

The meter will now switch to the test result display:

A) Aerobic ﬁ tness = an estimate of your ﬁ tness level

in your regular effort zone, which gives the best

indication of the state of your health-related ﬁ tness.

B) MET value = a reading that shows the multiple of

your maximum oxygen uptake at complete rest.

C) ml/kg/min = a reading that tells how many

millilitres of oxygen per kilogram of body weight per

minute your body consumes.

D) l/min = a reading that tells your oxygen uptake in

litres per minute. Unlike the above values, l/min does

not take account of the user’s body weight.

E) Wmax = an estimate of your maximal exercise

power, measured in watts.

F) W/kg = the ratio of your maximal exercise power

to your weight.

MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

1 = VERY POOR - 7 = EXCELLENT

AGE 1 2 3 4 5 6 7

18-19 <33 33-38 39-44 45-51 52-57 58-63 >63

20-24 <32 32-37 38-43 44-50 51-56 57-62 >62

25-29 <31 31-35 36-42 43-48 49-53 54-59 >59

30-34 <29 29-34 35-40 41-45 46-51 52-56 >56

35-39 <28 28-32 33-38 39-43 44-48 49-54 >54

40-44 <26 26-31 32-35 36-41 42-46 47-51 >51

45-49 <25 25-29 30-34 35-39 40-43 44-48 >48

50-54 <24 24-27 28-32 33-36 37-41 42-46 >46

55-59 <22 22-26 27-30 31-34 35-39 40-43 >43

60-65 <21 21-24 25-28 29-32 33-36 37-40 >40

WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)

1 = VERY POOR - 7 = EXCELLENT

AGE1234567

18-19 <28 28-32 33-37 38-42 43-47 48-52 >52

20-24 <27 27-31 32-36 37-41 42-46 47-51 >51

25-29 <26 26-30 31-35 36-40 41-44 45-49 >49

30-34 <25 25-29 30-33 34-37 38-42 43-46 >46

35-39 <24 24-27 28-31 32-35 36-40 41-44 >44

40-44 <22 22-25 26-29 30-33 34-37 38-41 >41

45-49 <21 21-23 24-27 28-31 32-35 36-38 >38

50-54 <19 19-22 23-25 26-29 30-32 33-36 >36

55-59 <18 18-20 21-23 24-27 28-30 31-33 >33

60-65 <16 16-18 19-21 22-24 25-27 28-30 >30

MEMORY STICK

The memory stick includes all T-ROAD and T-MUSIC

programs and some of the T-RIDE programs.

IMPORTANT: The programs on the memory stick can

only be executed when the memory stick is inserted in

the meter’s connector.

MP3 PLAYER

The MP3 player control buttons are located at the

bottom of the user interface. The MP3 music is stored

on the memory stick.

MAINTENANCE

The equipment requires very little maintenance. Check,

however, from time-to-time that all screws and nuts are

tight.

• After exercising, clean the equipment with a soft,

absorbent cloth. Do not use solvents.

• Never remove the equipment’s protective casing.

The electromagnetic brake forms a magnetic ﬁ eld that

may damage the mechanism of a watch, or the

magnetic identiﬁ cation strip on a credit or cash card,

should they come into immediate contact with the

magnets. Never attempt to detach or remove the

electromagnetic brake!

The electromagnetic brake is based on electromagnetic

resistance; resistance level is electronically measured

and shown as watt reading on the display. Due to the

measurement system, your Tunturi ergometer need not

be re-calibrated when assembled, serviced and used

according to this Owner’s Manual.

MALFUNCTIONS

Despite continuous quality control, defects and

malfunctions caused by individual components may

occur in the equipment. In most cases it’s unnecessary to

take the whole device in for repair, as it’s usually sufﬁ cient

to replace the defective part.

If the equipment does not function properly during use,

contact your Tunturi dealer immediately. Always give the

model and serial number of your equipment. Please state

also the nature of the problem, conditions of use and

purchase date.

If you require spare parts, always give the model, serial

number of your equipment and the spare part number for

the part you need. The spare part list is at the back of this

manual. Use only spare parts mentioned in the spare part

list.

TRANSPORT AND

STORAGE

Please follow these instructions when carrying and moving

the cycle about, because lifting it incorrectly may strain

your back or risk other accidents:

NOTE! Always switch the power off and unplug the

power cord before you start moving the equipment

around!

Stand behind the equipment. Grip the seat with one

hand and the handlebar with the other, and set your

foot on the rear support. Tilt the equipment so that

E80 - OWNER’S MANUAL ENGLISH

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Tunturi E80 Manual

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