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Tunturi E80 Manual

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E80 - OWNER’S MANUAL ENGLISH
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
HEART RATE MEASUREMENT WITH HANDGRIP
SENSORS
Heart rate is measured using the sensors located on
the handlebars. The sensors measure electric impulses,
which are formed when the person’s heart is beating.
Measurement is started by touching both handlebar
sensors simultaneously. To ensure reliable pulse
measurement, skin must be slightly moist and skin contact
with sensors must be continuous. If skin is too dry or too
wet, the hand pulse measurement operation is less
reliable. Try to keep your upper body and palms relaxed
and still.
TELEMETRIC HEART RATE MEASUREMENT
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of
the transmitter fastened to the chest transmit the
pulses from the heart to the console by means of an
electromagnetic fi eld.
NOTE! If you are fi tted with a pacemaker, please
consult a physician before using a wireless heart rate
monitor.
If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes
on the transmitter belt with saliva or water. Fasten
the transmitter just below the chest with the elastic
belt, fi rmly enough so that the electrodes remain in
contact with the skin while exercising, but not so tight
that normal breathing is prevented. If you wear the
transmitter and belt over a light shirt, moisten the shirt
slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart
rate reading to the console up to a distance of about 1m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric
heart rate measurement devices next to each other,
the distance between them should be at least 1.5 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
fi bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart
rate measurement. Please note that a mobile phone,
television and other electrical appliances form an
electromagnetic fi eld around them, which will cause
problems in heart rate measurement.
First fi nd your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know your
maximum heart rate, please use the following formula as
a guide:
220 - AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defi ned three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes
long-endurance workouts.
CONSOLE
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards
the main menu. During training, you can stop or pause
your training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profi le display during training.
Press ZOOM to increase the size of the displayed profi le
image (two-, four-, eight- or sixteenfold). Pressing the
key fi ve times restores the profi le image to its original
size.
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