Manual Tunturi E40 (page 9 of 96) (English, German, Dutch, French, Italian, Swedish, Spanish, Finnish)

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O W N E R ’ S M A N U A L

1. Select TARGET EFFORT.

2. Set the effort level (20-600 W) of your training

session using the selection dial. Confirm your selection

by pressing the selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time, distance or energy

consumption. Confirm your selection by pressing the

selection dial.

4. Set the target value for the session using the selection

dial: set time (10-180 minutes), distance (3-100 km)

or energy consumption (200-8000 kcal). Confirm your

selection by pressing the selection dial.

5. Start your training session by pedalling. You can

increase or decrease the resistance (20-600 W) using the

selection dial. During training, you can display effort or

heart rate using the selection dial.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

PROGRAMS

This program contains ready-made training profiles.

The program changes automatically the intensity level

during your workout. The display shows the profile and

the changes, and the intensity can be manually adjusted.

1. Select PROGRAMS.

2. Select a program (1-10) using the selection dial.

Profiles P1-P5 are watt control programs and P6-P10

are target heart rate programs requiring heart rate

measurement. Confirm your selection by pressing the

selection dial.

3. Using the selection dial, choose your target duration

for the session measured in time or distance. Confirm

your selection by pressing the selection dial.

4. Set the target value for the session using the selection

dial: time (10-180 minutes) or distance (3-100 km).

Confirm your selection by pressing the selection dial.

5. Start the program by pedaling. You can increase or

decrease the resistance using the selection dial. During

training, you can display effort or heart rate using the

selection dial. The heart rate display requires heart rate

measurement.

6. Once the target value has been achieved, the meter

gives an audio signal. You can continue with your

exercise if you wish.

7. To stop the training session, press the BACK/STOP

button. You can then stop the session by selecting EXIT,

save the session to the memory by selecting SAVE AND

EXIT or continue your training session by selecting

CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement

of oxygen uptake capacity. With relatively low yet long

lasting peaks, this profile is suitable for beginners. With

default setting, max. watt value is 125, average watt

value is 98.

P1 Rolling Hills

100

125

150

175

200

225

Duration

Watt

PROFILE P2. 3-peak effort profile for the improvement

of oxygen uptake capacity. With peaks relatively short

in duration, this profile is suitable for beginners. With

default setting, max. watt value is 150, average watt

value is 102.

P2 Hill Climb

100

125

150

175

200

225

Duration

Watt

PROFILE P3. Multi-peak effort profile for the

improvement of explosive strength. Peaks are relatively

short in duration, and the level of effort varies

irregularly. This profile is suitable for all fitness levels.

With default setting, max. watt value is 150, average

watt value is 117.

P3 Cross Country

100

125

150

175

200

225

Duration

Watt

PROFILE P4. Uphill effort profile for the improvement

of endurance fitness. Peaks are relatively longlasting,

increasing in intensity until the closing phase of the

profile. This profile is specifically suitable for the

physically fit. With default setting, max. watt value is

210, average watt value is 133.

P4 Stamina

100

125

150

175

200

225

Duration

Watt

PROFILE P5. Interval effort profile with regular changes

and a clear difference between peaks and the basic level

of effort. The default values are preset to an average

effort of 138 W and a maximum effort of 200 W. Please

Tunturi hometrainer E40 has no resistance when screen says it should have and the time doesnt move from 0. connections at top and bottom of main column are ok. Any suggestions appreciated Submitted on 17-12-2022 at 22:30
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