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3. Premere i tasti START/STOP per avviare l'allenamento. Premere UP o DOWN
per regolare il livello di carico.
4. Premere i tasti START/STOP per interrompere l'allenamento. Premere RESET
per tornare al menu principale.
Modalità Beginner (Principiante)
1. Premere UP o DOWN per selezionare il programma di allenamento, scegliere la
modalità Beginner e premere Mode per accedere.
2. Premere UP o DOWN per preimpostare TIME.
3. Premere il tasto START/STOP per avviare l'allenamento. Premere UP o DOWN
per regolare il livello di carico.
4. Premere il tasto START/STOP per interrompere l'allenamento. Premere RESET
per tornare al menu principale.
Modalità Sporty (Sportivo)
1. Premere UP o DOWN per selezionare il programma di allenamento, scegliere la
modalità Sporty e premere Mode per accedere.
2. Premere UP o DOWN per preimpostare TIME.
3. Premere il tasto START/STOP per avviare l'allenamento. Premere UP o DOWN
per regolare il livello di carico.
IT
CF 4.0 123
123


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