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Kategorie Herzfrequenzzone Erklärung
Anfänger 50-60% der maximalen
Herzfrequenz
Geeignet für Anfänger, Gewicht-
Beobachter, Genesende und Personen,
die schon lange nicht mehr trainiert
haben. Trainieren Sie mindestens
dreimal pro Woche 30 Minuten an einem
Stück.
Fortgeschritt
en
60-70% der maximalen
Herzfrequenz
Geeignet für Personen, die ihre Fitness
verbessern und halten wollen. Trainieren
Sie mindestens dreimal pro Woche 30
Minuten an einem Stück.
Experte 70-80% der maximalen
Herzfrequenz
Geeignet für die fittesten Personen, die
sich an lange Ausdauertrainings
gewöhnt haben.
Gebrauch
Einstellen der Stützfüße
Das Gerät hat 6 Stützfüße. Steht das Gerät nicht stabil, kann es mit den Stützfüßen
eingestellt werden.
1. Drehen Sie die Stützfüße wie erforderlich, um das Gerät in eine stabile Position
zu bringen.
2. Ziehen Sie die Sicherungsmuttern an, um die Stützfüße zu sichern.
HINWEIS
Die Maschine steht am stabilsten, wenn alle vier Stützfüße vollständig
eingeschraubt sind. Nivellieren Sie die Maschine daher, indem Sie alle
Stützfüße vollständig eindrehen, bevor Sie die entsprechenden Füße
zur Stabilisierung der Maschine wieder herausdrehen.
DE
CF 4.0 43
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