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Tunturi Cardio Fit Sprinter bike S30 Manual

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English
- Keep clothing, jewellery and other objects away from the moving parts.
- Make sure that only one person uses the equipment at a time.
The equipment must not be used by persons weighing more than 135 kg (300 lbs).
- Do not open equipment without consulting your dealer.
Description (fig. A)
Your upright bike is a piece of stationary fitness equipment used to simulate cycling without
causing excessive pressure to the joints.
Package contents (fig. B & C)
- The package contains the parts as shown in fig. B.
- The package contains the fasteners as shown in fig. C. Refer to the section “Description”
NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should
perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at
a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile
to combine regular exercise with a healthy diet. A person committed to dieting should exercise
daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to prevent the cardiovascular system from
being subjected to excessive strain.
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